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Anxiety Is Real

Anyone who has experienced anxiety understands how isolated and hopeless it can make a person feel. In his new book, Anxiety Is Real, Kris Smetak draws on his experience as a therapist working with anxious and depressed individuals to answer the question, “Can I do anything about my anxiety?”. Learn about validation, coping skills, and other tools that will help you see yourself and the world around you in a healthier way. Practice the skills explained in each chapter with activities that reinforce your self-awareness. Anxiety Is Real offers an engaging introduction to understanding and managing anxiety, affirming that yes, you can do something about your anxiety and gain a new sense of peace.